Simple Ways to Prevent Skin Cancer
Though skin cancer is one of the most common forms of cancer, it is also highly treatable and preventable when taking the right precautions. By monitoring your skin frequently and taking preventative measures (such as using sunblock), you can reduce your risk of getting skin cancer.
First and foremost, try to avoid the sun as much as you can. Seek the shade provided by trees, beach umbrellas or buildings wherever possible. Wear hats and lightweight clothing to cover your skin, protecting it from the sun’s rays that could cause lesions leading to skin cancer.
It’s important to remember that it is possible to be sunburned even when in direct sunlight. You may become sunburned during a cloudy day, or even when underwater in a swimming pool. You should use caution even in such situations.
One of the most effective ways to prevent skin cancer is to apply sunscreen. You should make sure to be wearing at least SPF 15 when in the sun, or stronger sunscreen depending on how easily you burn. Also, be sure to reapply after swimming, or if you are sweating heavily.
Make sure that you protect the delicate skin of children. Children who are under six months old cannot wear sunscreen on their skin. Keep them out of the direct sunlight at all times and keep their skin covered. When they are old enough to wear sunscreen make sure that they have it on every time they go out to play in the sun. Warn your children of the dangers of sunlight and tell them to stay in the shade whenever possible.
Skin cancer can be treated but it is important for you to pay attention to any changes to existing growths or new abnormalities that appear suddenly. It is most important to watch for any changes like increase in size or irregular shapes. Watching for transparent or multicolored growths on you skin is a must. And furthermore, it you have any cuts or wounds that don’t appear to be healing, consult your doctor promptly.
It is important that you examine your skin every month. Even though this should be part of your routine check up at the doctor’s office, it is also important to make it a habit to do so at home as well. This is one of the best ways to prevent skin cancer. Examining your skin on a normal basis will allow you to detect any abnormalities. That way, if you see anything that does not look right, you can get treatment right away before it becomes too serious.
Filed under Skin Cancer Prevention by on Jan 21st, 2010. 
